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It's Okay to Feel Sad, by Joey Coleman, illustrated by Hiruni Kariyawasam.
Picture book · Ages 3 to 6

It's Okay to Feel Sad

A gentle, rhyming picture book for ages 3 to 6 about sadness. When Susie's day starts off a little blue, Mom helps her see that everyone feels sad sometimes and feelings pass.

The story

About It's Okay to Feel Sad

Sometimes Susie's up, sometimes she's down, and that's okay! When her day starts off a little blue, Mom helps her remember that everyone feels sad sometimes, even cats.

Through hugs, songs and sharing kindness, Susie learns that feelings come and go like rainstorms, and sunshine always follows. A heartwarming, rhyming read-aloud that helps kids embrace every feeling, the big and the small.

It's Okay to Feel Sad helps children learn

  • That everyone feels sad sometimes
  • That feelings come and go, like rainstorms followed by sunshine
  • Comforting things to do when they feel sad, like hugs, songs and kindness
  • That every feeling is okay, big or small
Who it's for

Who It's Okay to Feel Sad is for

Young children ages 3 to 6

A rhyming story that is easy to follow and fun to read aloud.

Parents and caregivers

A gentle way to talk about sad days, and what helps.

Preschool and early-years educators

A read-aloud for circle time conversations about feelings.

Joey Coleman, author of It's Okay to Feel Sad
About the author

Joey Coleman

Joey Coleman is an actor and storyteller who knows it's okay to feel all kinds of emotions. When not writing, Joey loves globe-trotting, telling silly jokes and sneaking extra cookies.

It's Okay to Feel Sad is Joey's first children's book.

  • #1 on Amazon Kindle in Children's Emotions & Feelings (Dec 2025)
FAQ

Questions about It's Okay to Feel Sad

What age is It's Okay to Feel Sad for?

It's Okay to Feel Sad is a picture book for children ages 3 to 6.

What is It's Okay to Feel Sad about?

When Susie's day starts off a little blue, Mom helps her remember that everyone feels sad sometimes. Through hugs, songs and sharing kindness, Susie learns that feelings come and go like rainstorms, and sunshine always follows.

Does It's Okay to Feel Sad rhyme?

Yes. It is a rhyming read-aloud.

What will children learn from It's Okay to Feel Sad?

Children learn that everyone feels sad sometimes, that feelings pass, and that every feeling, big or small, is okay.

Who wrote and illustrated It's Okay to Feel Sad?

It's Okay to Feel Sad was written by Joey Coleman and illustrated by Hiruni Kariyawasam. It was published by Garden Wolf Publishing House in 2025.

Where can I buy It's Okay to Feel Sad?

In Canada, It's Okay to Feel Sad is available from Indigo (paperback) and Amazon.ca (paperback and Kindle). In the US, It's Okay to Feel Sad is available from Amazon.com (paperback and Kindle), Bookshop.org (paperback) and Barnes & Noble (paperback).

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